Newsome, Paul
Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
- ISBN 13:
- 9781119963196
- author:
- Newsome, Paul
- format:
- Paperback
- publisher:
- Fernhurst Books Ltd.
- language:
- English
- Publication Year:
- 2012
- Pages:
- 332
- Dimensions:
- 19.5 x 2.1 x 25.4 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transform your swimming technique with the Swim Smooth approach, a revolutionary new method for freestyle swimming suitable for all levels. Developed by consultants to the gold medal winning British Triathlon team, this comprehensive system explains the fundamentals of a successful stroke and helps you develop your own unique swimming style.
Identify your strengths and weaknesses, and learn how to make the most of your time in the water with drill and training tips. The Swim Smooth approach accepts individual differences and provides a tailored approach to help you swim efficiently, swim fast, and achieve your goals. With a focus on technique, fitness training, racing skills, and open water swimming, this book is an essential resource for swimmers of all levels.
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