Lowen, Alexander

The Way to Vibrant Health

(No reviews yet) Write a Review
ISBN 13:
9781938485145
author:
Lowen, Alexander
format:
Paperback
publisher:
The Alexander Lowen Foundation
language:
English
Publication Year:
2012
Pages:
180
Dimensions:
5.00(w) x 8.00(h) x 0.38(d)
Genre:
Movements / Psychoanalysis Health & Fitness
Condition:
New
Availability:
Item usually sent within 5 working days
£16.25

Description

The Way to Vibrant Health: A Manual of Bioenergetic Exercises

Over 20 years of Bioenergetic body-psychotherapy techniques are presented in this manual, offering a unique approach to reducing muscular tension and promoting well-being. The exercises help you experience natural breathing as a total body respiratory wave, unblock your body's holding patterns, and increase your capacity for pleasure and feeling.

By combining work with the mind and the body, Bioenergetic Analysis aims to help people resolve their emotional problems and realize their potential for vibrant health and pleasure in all aspects of their lives.

View AllClose

Related Products

Related Products

Fast Your Way to Health
Add to Cart
Quick view

Fast Your Way to Health

BuenoAguer, Lee

£14.22
Fasting to Regain Health Lee Bueno-Aguer shares her personal experience of being given a second chance at life through fasting, after being told she had a terminal illness. Drawing on her own journey...