Efferding, Stan
The Vertical Diet
- ISBN 13:
- 9781628601343
- author:
- Efferding, Stan
- format:
- Hardback
- publisher:
- Victory Belt Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 240
- Dimensions:
- 22.9 x 18.8 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Vertical Diet offers a practical and sustainable approach to achieving weight loss, improved performance, and overall better health. World-renowned bodybuilder Stan Efferding and Dr. Damon McCune have partnered to provide a clear and comprehensive plan that sets aside misconceptions and focuses on nutrient-dense foods and easy-to-follow recipes. With example menus and a daily checklist of healthy behaviors, this program takes the guesswork out of what to eat and when, helping you develop a tailored approach to support your long-term success.
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