Brizendine, MD Louann
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
- ISBN 13:
- 9781788178297
- author:
- Brizendine, MD Louann
- format:
- Paperback / softback
- publisher:
- Hay House UK Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 336
- Dimensions:
- 22.9 x 15.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the incredible possibilities of the female brain in midlife, where research shows women become happier with every decade of their lives. Dr Louann Brizendine debunks myths and misinformation to create a revolutionary new framework for this life stage, revealing how the female brain changes for the better during midlife. You'll learn how to unlock power, clarity and a profound sense of purpose, with practical advice on how to find freedom and self-confidence, see hormones as a positive influence on cognition, memory and mood, and protect yourself from dementia. By changing the conversation in culture about midlife, you can reclaim this time in your life and step purposefully into a more authentic, powerful version of yourself.
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