Lickerman, Alex

The Undefeated Mind: On the Science of Constructing an Indestructible Self

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ISBN 13:: 9780757316425
author:: Lickerman, Alex
format:: Paperback
publisher:: Health Communications
language:: English
Publication Year:: 2013
Pages:: 312
Dimensions:: 14 x 2.5 x 21.6 cm
Genre:: Health, Family & Lifestyle, Self Help, Practical & Motivational, ,
Condition:: New
Availability:: Item usually sent within 2 working days

£11.17

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Description

Description

The Undefeated Mind: A New Approach to Building Resilience Building resilience is often seen as a key to happiness, but few authors have focused on how to develop this hardiness in the face of adversity. Dr. Alex Lickerman argues that resilience is not something we're born with, but rather something we can cultivate through specific actions. According to Lickerman, adversity can be a catalyst for growth, and we need wisdom to help us transform our experiences into strength. Lickerman's book distills the wisdom we need to create true resilience into nine core principles. These principles offer a new perspective on how to approach life's challenges, and how to find meaning and purpose in the midst of adversity. By exploring these principles, readers can develop a deeper understanding of themselves and their place in the world. By applying the principles outlined in The Undefeated Mind, readers can begin to build a life-state that allows them to surmount suffering and find happiness. This book provides a practical and insightful guide to building resilience, and offers a new approach to personal development.

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