Mathur, Anna
The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
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- ISBN 13:
- 9780241707197
- author:
- Mathur, Anna
- format:
- Hardback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 22.4 x 14.2 x 3 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Uncomfortable Truth: Change Your Life by Taming 10 of Your Mind's Greatest Fears by Anna Mathur
Anna Mathur, a seasoned psychotherapist, shares her personal journey of confronting and overcoming her deepest anxieties. She reveals how her approach to accepting life's uncomfortable truths, rather than trying to control or avoid them, has empowered her clients and herself.
Through her story, Mathur shows how facing your fears, one by one, can lead to a more intentional and peaceful life. By letting go of worry, doubt, and people-pleasing, you can discover who you are and live more authentically.
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