Waterlow, Lucy

The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

(No reviews yet) Write a Review
ISBN 13:
9781914487361
author:
Waterlow, Lucy
format:
Paperback
publisher:
Canbury
language:
English
Publication Year:
2024
Pages:
226
Dimensions:
20.3 x 13.3 x 1.2 centimetres (0
Genre:
Sports & Recreation, Running, Biography,
Condition:
New
Availability:
Item usually sent within 4 working days
£19.02

Description

The Ultimate Guide to parkrun is a celebration of the world's friendliest 5K run. Written by Lucy Waterlow, a journalist and qualified athletics coach, this book reveals the human stories behind parkrun's origins and growth into a global phenomenon.

From its humble beginnings with just 13 runners in 2004 to the current 9 million participants across 2,200 parks in 23 countries, parkrun's story is one of community, sustainability, and fun. This book delves into the history of parkrun, its staging every week, and how to get involved as a runner, walker, or volunteer. It also includes practical information on training plans and tips to improve your finishing time.

With its unique blend of heartwarming stories, practical advice, and insider knowledge, The Ultimate Guide to parkrun is a must-have for anyone interested in parkrun, running, or volunteering. Published to coincide with the 20th anniversary of parkrun's founding, this book is a perfect companion for new and experienced parkrunners alike.

View AllClose

Related Products

Related Products

Everything You Need to Know About OCD
Add to Cart
Quick view

Everything You Need to Know About OCD

Drummond, Lynne M.

£14.66
Understanding Obsessive Compulsive Disorder (OCD) is crucial for those affected by it and their loved ones. This comprehensive guide provides insight into the condition, its symptoms, and treatment...