Atkinson, Gemma

The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again

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ISBN 13:
9781472283801
author:
Atkinson, Gemma
format:
Paperback / softback
publisher:
Headline Home
language:
English
Publication Year:
2022
Pages:
304
Dimensions:
24.4 x 18.8 x 2.6 centimeters (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.07

Description

Gemma Atkinson's The Ultimate Body Plan for New Mums is a holistic fitness guide designed to help new mothers ease back into exercise and nourish themselves with the right foods. The book features a gentle 12-week Baby Steps Body Plan, 75 simple and nutritious recipes, and self-care advice for those early weeks and months of motherhood. Based on her own experiences, Gemma shares her journey of giving birth and caring for her new baby, including the impact on her body and mental health. She emphasizes the importance of taking time to find her way back to herself, rather than putting pressure on herself to lose weight or follow a diet regime. Instead, the book focuses on safe post-natal exercises and healthy eating to promote overall well-being. With a focus on real, achievable goals, The Ultimate Body Plan for New Mums is a supportive and practical guide for new mothers looking to regain their confidence and health.

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