Atsuhiro, Sawai

The True Paths to Meditation

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ISBN 13:
9780990421405
author:
Atsuhiro, Sawai
format:
Paperback
publisher:
Michi Publishing
language:
English
Publication Year:
2014
Pages:
190
Dimensions:
21.6 x 14 x 1 centimeters (0.17
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.79

Description

Sawai Atsuhiro's The True Paths to Meditation offers a comprehensive guide to simple and profound forms of meditation. Drawing from his decades-long study under the renowned founder of yoga in Japan, Nakamura Tempu, Sawai shares insights into his unique life philosophy, evolved from over 50 years of Zen and yogic meditation. This book provides practical methods to release the power of ki, the life energy of the universe, and cultivate deeper calmness, concentration, willpower, and a more positive way of living. With useful photos, a handy glossary, and suggestions for ongoing practice, The True Paths to Meditation is an ideal resource for both newcomers to meditation and experienced meditators alike. By exploring the forms of meditation presented in this book, readers can develop a more balanced and fulfilling life.

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