Murphy, Tara
The Tourettes Survival Kit: Tools for Young Adults with Tics
- ISBN 13:
- 9781785923593
- author:
- Murphy, Tara
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 208
- Dimensions:
- 21.6 x 13.9 x 1.7 centimetres (0
- Genre:
- Children & Young Adults
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Tourettes Survival Kit: Tools for Young Adults with Tics
This practical guide provides simple solutions to common problems and concerns, helping you manage your tics in everyday situations. From schools and exams to driving and dates, Dr Tara Murphy shares her top tips for managing tics, alongside behavioural therapy techniques for stress management and strategies for coping with co-occurring conditions.
Presenting a range of practical tools and strategies, this survival kit is designed to help you thrive in every location - at home, school, work or out with friends. By following the advice and techniques outlined in this book, you can take control of your tics and improve your overall well-being.
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