Roberts, Dale L.
The Stretch Workout Plan
- ISBN 13:
- 9781511682480
- author:
- Roberts, Dale L.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 108
- Dimensions:
- 22.86 x 15.24 x 0.56 centimetres
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Relieve tension and reduce pain with simple stretching exercises that can be done anywhere, anytime. A few easy stretches can dramatically improve your quality of life by increasing mobility and reducing stress. Based on personal training experience and thorough research, this book presents the secrets of improving your quality of life through stretching. It begins with clear descriptions of the benefits of stretching, different forms of stretching, and how to stretch correctly, before focusing on specific stretches most helpful in alleviating tension and recovering from everyday workouts and stress. Organized by key body parts and conditions, "The Stretch Workout Plan" provides stretch exercise programs accompanied by simple instructions that anyone can follow.
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