Kahn, Alan H.
The Speed Bag Bible: The Ultimate Speed Bag Training Program
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- ISBN 13:
- 9780964182769
- author:
- Kahn, Alan H.
- format:
- Paperback
- publisher:
- Rehabilitation & Sports Consulting
- language:
- English
- Publication Year:
- 1995
- Pages:
- 248
- Dimensions:
- 211mm X 277mm
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Speed Bag Bible: A Comprehensive Training Manual for Fitness and Recreation. This book provides a complete guide to using the speed bag as a unique and effective fitness workout. Whether you're a beginner or an experienced user, it covers everything you need to know, from equipment and setup to punching techniques and training routines. With its clear and detailed instructions, this manual is an essential resource for anyone looking to improve their fitness and well-being through the use of the speed bag.
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