Pat Crocker

The Smoothies Bible

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ISBN 13:
9780778802419
author:
Pat Crocker
format:
Paperback
publisher:
Robert Rose Inc
language:
English
Publication Year:
2010
Pages:
416
Dimensions:
17.8 x 2.2 x 25.4 centimetres (0
Genre:
Health & Wellbeing, Healthy Living, Cooking, Food & Drink,
Condition:
New
Availability:
Item usually sent within 10 working days
£21.41

Description

The Smoothies Bible by Pat Crocker offers a comprehensive guide to creating healthy and delicious smoothie blends. With over 400 recipes, this book provides expert advice on how to incorporate fruits, vegetables, and herbs into your daily diet for optimal nutrition. Pat Crocker shares her knowledge of culinary herbalism and home economics to help you create a variety of hot, cold, and frozen smoothies using dairy or non-dairy alternatives. The book also includes information on seven body systems, common health concerns, and advice on making lifestyle changes to support overall well-being. Perfect for intermediate-to-expert smoothie makers, this trusted resource provides comprehensive information on creating nutrient-dense smoothie blends that can help combat specific health issues.

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