Marek, Aislinn

The Sleep Book: Helping busy brains settle for sleep

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ISBN 13:
9781908293572
author:
Marek, Aislinn
format:
Paperback / softback
publisher:
Birthing Awareness
language:
English
Publication Year:
2020
Pages:
40
Dimensions:
25.4 x 17.8 x 0.3 centimeters (0
Genre:
Health & Wellbeing, Family & Relationships, Parenting,
Condition:
New
Availability:
Item usually sent within 5 working days
£15.07

Description

The Sleep Book offers practical guidance for parents whose children struggle to settle down at night. In this picture story book, gentle strategies are shared to help busy minds wind down and prepare for sleep.

For children whose brains are whirring away, finding calm and stillness can be a challenge. This book provides helpful ideas to quieten down busy minds and offers more detailed information on techniques that have been proven effective in promoting healthy sleep habits.

Every child is different, and there is no one-size-fits-all approach to establishing a bedtime routine or improving sleep hygiene. If you're concerned about your child's sleep pattern or emotional wellbeing, it's always best to seek advice from their healthcare professional.

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