Fenton, Sasha

Little Book of Sleep

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ISBN 13:
9781911610878
author:
Fenton, Sasha
format:
Hardback
publisher:
Orange Hippos!
language:
English
Publication Year:
2020
Pages:
192
Dimensions:
13.7 x 11.3 centimeters
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£7.28

Description

The Little Book of Sleep offers all the information you need to enhance your life with a good night's sleep. This comprehensive guide covers essential topics such as normal sleep patterns, common sleep disruptors, and practical advice for improving sleep quality.

From understanding how different foods affect your sleep to exploring the meaning behind dreams, this book provides valuable insights into the world of sleep. You'll also discover tips on managing jetlag, surviving long plane journeys, and debunking common sleepy myths.

In addition to its informative content, The Little Book of Sleep also offers practical advice for making shift work more manageable. By following these top tips, you can improve your overall well-being and enjoy better restful sleep.

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