Dr Pierre Dukan
The Seven Steps: The Nutritional Staircase
- ISBN 13:
- 9782952664493
- author:
- Dr Pierre Dukan
- format:
- Paperback
- publisher:
- Youkan Publishing Mediskills
- language:
- English
- Publication Year:
- 2015
- Pages:
- 268
- Dimensions:
- 15.2 x 1.5 x 22.9 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Fat, Dr Pierre Dukan,The Seven Steps: The Nutritional Staircase,Youkan Publishing Mediskills,2952664498,Cooking / Wine,Cookery for specific diets & conditions,Cooking / Health & Healing / Weight Control,Healt
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Seven Steps to the Nutritional Staircase offers a gentle and effective new approach to weight loss. This revised diet plan provides a seven-day eating schedule, allowing you to lose weight at your own pace without sacrificing the foods you enjoy.
Follow the 7-step plan from Monday to Sunday each week, progressing through protein-rich days with increasing additions of vegetables, fruit, bread, cheese, and complex carbs. The final day is a celebration meal with wine and chocolate, marking the end of the weight loss phase. Once you reach your target weight, you'll progress to the Consolidation and Stabilization phases.
With this new approach, millions of people have already achieved their desired weight loss. Now it's your turn to take the first step towards a healthier, happier you.
Related Products
Related Products
Spiritual Intelligence in Seven Steps
Vernon, Mark
The Confidence Solution: Seven Steps to Confidence
Brotheridge, Chloe
The Spiral Staircase
Armstrong, Karen
The Door by the Staircase
Katherine Marsh, Kelly Murphy (Illustrator)
Floating Staircase
Malfi, Ronald