NewkeyBurden, Chas
The Runner's Code: The Unwritten Rules of Everyday Running
- ISBN 13:
- 9781472989598
- author:
- NewkeyBurden, Chas
- format:
- Hardback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2021
- Pages:
- 208
- Dimensions:
- 19.8 x 12.9 centimeters (0.25 kg
- Genre:
- Humour, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Runner's Code: Uncovering the Unwritten Rules of Everyday Running Discover the secret to running with confidence and joy. Chas Newkey-Burden's insightful guide explores the often-overlooked rules of running, from etiquette to nutrition and kit. With expert contributions from leading running authors and sports writers, this book is a must-have for runners of all levels. From navigating busy streets to finding the perfect running headspace, The Runner's Code provides practical advice to help you deliver your best performance. With a dash of humor and a wealth of knowledge, this book will help you tackle the challenges of running and make the most of your time on the pavement.
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