JwingMing, Yang

The Root of Chinese Qigong: Secrets for Health, Longevity and Enlightenment

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ISBN 13:
9781886969506
author:
JwingMing, Yang
format:
Paperback
publisher:
Yma
language:
English
Publication Year:
1997
Pages:
320
Genre:
Oriental martial arts
Condition:
New
Availability:
Item usually sent within 5 working days
£21.00

Description

Discover the principles and foundation of Chinese Qigong, a unique and comprehensive approach to health and longevity. This book provides a thorough understanding of Qi, or vital energy, and its role in maintaining physical and mental well-being. By studying Qigong, you can improve your health, strengthen your immune system, and reduce stress. Dr. Yang's comprehensive guide covers essential topics such as sitting and standing meditation, massage techniques, Qi pathways, breathing methods, and quieting the mind. He also explores important concepts like the Three Treasures and regulating the body, breath, and mind. Whether you're new to Qigong or an experienced practitioner, this book offers valuable insights and practical advice to enhance your practice. With its clear explanations and demonstrations, this book is an ideal resource for anyone looking to improve their health and well-being through the practice of Qigong.

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