Khanna, PhD Muniya S.
The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- ISBN 13:
- 9781684036967
- author:
- Khanna, PhD Muniya S.
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 22.6 x 15 x 1.6 centimetres (0.2
- Genre:
- Health & Wellbeing, Family & Relationships, Children with Special Needs,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help your child face all of life's challenges with confidence. This reassuring guide offers a logical and easy-to-follow plan to help kids build emotional resilience and adaptability, worry less, and thrive despite the stressors of modern life. Written by two pioneering experts in child psychology and anxiety, this book provides an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids cope with difficult experiences, recognize the first signs of stress and anxiety, and find quick relief. You'll also discover tips and strategies to manage your own anxiety and support your child's emotional well-being. With The Resilience Recipe, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.
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