Reivich, Karen
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
- ISBN 13:
- 9780767911917
- author:
- Reivich, Karen
- format:
- Paperback
- publisher:
- Broadway Books
- language:
- English
- Publication Year:
- 2003
- Pages:
- 352
- Dimensions:
- 20.98 x 14.07 x 1.96 centimetres
- Genre:
- Psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles Resilience is a vital component of a happy, healthy life. It enables us to rise above challenges and setbacks, from coping with illness to strengthening relationships and overcoming adversity. This book offers seven proven techniques for enhancing our capacity to weather life's toughest moments. Through practical methods and vivid anecdotes, the authors, expert psychologists Karen Reivich and Andrew Shatte, demonstrate that resilience is a skill that can be learned and improved. The book begins by helping readers assess their innate levels of resilience, before guiding them through a range of techniques to overcome obstacles, build optimism and achieve greater physical and mental well-being. By applying the principles outlined in The Resilience Factor, readers can develop the strength and resilience needed to navigate life's challenges with confidence and positivity.
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