Allen, Katherine
The Qigong Bible: The definitive guide to energy cultivation exercise (Godsfield Bible Series)
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- ISBN 13:
- 9781841815589
- author:
- Allen, Katherine
- format:
- Paperback
- publisher:
- Godsfield Press Ltd
- language:
- English
- Publication Year:
- 1900
- Pages:
- 320
- Dimensions:
- 16.6 x 13.8 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Qigong Bible by Katherine Allen is a comprehensive guide to energy cultivation exercise, offering expert tips on how to incorporate Qigong into daily life for improved health, spiritual development, and martial prowess. Beautifully presented with 300 postures from the main schools of Qigong, this book provides a step-by-step sequence for practice, helping readers achieve a mental and physical balance. With its focus on the ancient art of Qigong, this guide not only maintains health but also heals the body and calms the mind.
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