MBE, Dave Alred

The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

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ISBN 13:
9780241975084
author:
MBE, Dave Alred
format:
Paperback
publisher:
Penguin UK
language:
English
Publication Year:
2018
Pages:
272
Dimensions:
5.2 x 0.7 x 7.8 inches
Genre:
Sports & Outdoors, Coaching, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£10.70

Description

The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

Dealing with pressure is a skill that can be learned and mastered. According to renowned performance coach Dr Dave Alred, it's not about avoiding stress, but about using it to your advantage. In this book, Dr Alred shares his eight groundbreaking principles for turning pressure into performance, drawing on examples from business, sport, and the classroom.

With practical advice and real-life examples, The Pressure Principle will help you become your best self and stay calm under pressure. Whether you're facing exams, job interviews, or high-stakes performances, this book will provide you with the tools and strategies you need to succeed.

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