Curtin, Aisling
The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
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- ISBN 13:
- 9781473666986
- author:
- Curtin, Aisling
- format:
- Paperback / softback
- publisher:
- Hachette Books Ireland
- language:
- English
- Publication Year:
- 2020
- Pages:
- 336
- Dimensions:
- 19.8 x 12.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
This practical guide shows you how to transform your life, one small step at a time. By focusing on manageable changes and prioritising self-compassion, you can gently expand your comfort zone and open up new horizons.
With case studies from clinical practice and personal stories of the authors' own journeys, The Power of Small offers a simple yet effective approach to improving mental and emotional wellbeing.
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