Stulberg, Brad

Master of Change: How to Excel When Everything Is Changing - Including You

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ISBN 13:: 9781785120459
author:: Stulberg, Brad
format:: Paperback
publisher:: Heligo Books
language:: English
Publication Year:: 2024
Pages:: 240
Dimensions:: 21.6 x 13.5 x 1.8 centimetres (0
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 2 working days

£13.78

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Out of stock

Description

Description

Embracing change is not about fighting it, but about thriving in the midst of flux. Research shows that we experience many significant life changes, and it's how we respond to these challenges that defines our success.

Author Brad Stulberg offers a new framework for overcoming change, drawing on the high-performance world of business, resilience-training, and mindset-hacking, as well as science, spirituality, and psychology. By adopting a 'rugged flexibility' approach, you'll learn to view change as an ongoing cycle of order, disorder, and reorder.

As you implement this new way of thinking, you can expect to feel less stressed, less anxious, and more confident. You'll experience sustained performance at work and beyond, and be happier and more fulfilled in life. With 'Master of Change', you'll be equipped to navigate the challenges of a rapidly changing world with greater ease and resilience.

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