Hollins, Peter

The Power of - Self - Discipline: 5 - Minute - Exercises to Build - Self - Control, Good Habits, - and Keep Going When You - Want to Give Up

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ISBN 13:
9781647433031
author:
Hollins, Peter
format:
Hardback
publisher:
Pkcs Media, Inc.
language:
English
Publication Year:
2021
Pages:
250
Dimensions:
20.3 x 12.7 x 1.6 centimetres (0
Genre:
Nonfiction, Psychology, Applied Psychology,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.56

Description

The Power of Self-Discipline offers a practical toolbox to help you build self-control, good habits, and stay motivated when faced with challenges. By applying the techniques outlined in this book, you can overcome emotional, psychological, and biological obstacles that hold you back.

Peter Hollins, a renowned expert in psychology and peak human performance, shares his research and coaching experience to provide direct and effective strategies for maximizing willpower and overcoming procrastination. You'll learn how to break free from the 5-step cycle of laziness and cultivate determination and tenacity.

With this book, you'll gain a deeper understanding of yourself and the tools to take immediate action towards your goals. You'll discover how to manipulate your discipline style and make willpower automatic, second nature, and habitual. By following the exercises and techniques outlined in The Power of Self-Discipline, you'll be better equipped to achieve success and reach your full potential.

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