Duhigg, Charles
The Power of Habit: Why We Do What We Do, and How to Change
- ISBN 13:
- 9781847946249
- author:
- Duhigg, Charles
- format:
- Paperback
- publisher:
- Random House Books
- language:
- English
- Publication Year:
- 2013
- Pages:
- 400
- Dimensions:
- 19.8 x 13 x 3 cm
- Genre:
- Business, Finance & Law,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Power of Habit: Why We Do What We Do and How to Change Discover the science behind habits and how to transform your life. Charles Duhigg, a leading journalist, takes you on a journey into the world of habits, exploring why some people and companies struggle to change, while others succeed. By uncovering the secrets of habit formation and how to break them, you'll gain a deeper understanding of how to exercise regularly, lose weight, raise exceptional children, and become more productive. From the laboratories of neuroscientists to the successes of Olympic swimmers and business leaders, Duhigg reveals the key to harnessing the power of habits. This book provides a compelling argument and empowering discovery that will change the way you think about yourself, your organisation, and your world.
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