Gundry, Steven R.
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox)
- ISBN 13:
- 9780062911834
- author:
- Gundry, Steven R.
- format:
- Hardback
- publisher:
- Harper Wave
- language:
- English
- Publication Year:
- 2019
- Pages:
- 272
- Dimensions:
- 23.2 x 18.7 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Plant Paradox Family Cookbook by Dr. Steven R. Gundry is a comprehensive guide to one-pot cooking for families, with a focus on making the Plant Paradox program kid-friendly. Building on his bestselling nutritional protocol, Dr. Gundry addresses common concerns parents have when introducing this diet to their children. Research has shown that a healthy microbiome, or gut health, is crucial for human well-being, and the foods we eat in early life can significantly impact its development. The Plant Paradox Family Cookbook offers over 80 recipes that make cooking for families easy and enjoyable, while also providing a safe and effective way to set children up for a lifetime of good health. By following this cookbook, parents can help their kids thrive on a diet low in lectins, which are found in foods such as grains, legumes, certain fruits and vegetables, and conventional dairy. With these recipes, families can enjoy healthy, delicious meals together while setting a positive foundation for their children's eating habits.
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