Mullan, Jennifer
The Pain We Carry: Healing from Complex PTSD for People of Color
- ISBN 13:
- 9781684039319
- author:
- Mullan, Jennifer
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 22.9 x 15.2 centimetres
- Genre:
- Nonfiction, Social Sciences, Race Relations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Healing from Complex PTSD: A Guide for People of Colour If you've experienced repeated trauma, such as discrimination, racial verbal assault, or interpersonal violence, you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe in your own body or struggle to build close relationships. You're not alone in your pain. This book provides a powerful tool to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief and how it can affect both the mind and the body. With this guide, you'll find the validation you need to begin mending your heart and the skills you need to live a life of intention, even in the midst of an oppressive system.
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