Fehmi, Les

The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

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ISBN 13:
9781611808810
author:
Fehmi, Les
format:
Paperback / softback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2021
Pages:
160
Dimensions:
22.6 x 15.2 x 1.8 centimeters (0
Genre:
Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.20

Description

Learn to change your mindset and bring a greater sense of wellbeing into your life by changing how you pay attention. Dr. Les Fehmi's Open Focus method offers easy-to-apply techniques and in-the-moment exercises to help you relieve anxiety, dissolve pain, and improve your overall quality of life.

By understanding how your focus affects every moment of your conscious life, you can learn to be more flexible with your attention and respond to everyday challenges in a more effective way. This book illustrates various attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your relationships and interactions.

Based on peer-reviewed neuroscience and clinical experience, the techniques presented in this book will help you shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. This practical guide is designed to improve how you feel about your body, relate to others, and interact with your environment, leading to a more relaxed life with less chronic physical and emotional pain.

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