a., Sollenberger Tammy M.
The One Inside: 30 Days to Your Authentic Self
- ISBN 13:
- 9780967688756
- author:
- a., Sollenberger Tammy M.
- format:
- Paperback
- publisher:
- Pure Carbon Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 114
- Dimensions:
- 21.4 x 21.2 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The One Inside is a self-guided journey to strengthen your connection with your authentic self. Over 30 days, you'll explore a self-reflective process that guides you back to your true centre.
Using a clear and approachable style, Tammy Sollenberger's book introduces the Internal Family Systems method, a clinically proven way to achieve internal harmony. By working through a daily word, you'll gain insight into your inner world and develop a deeper understanding of yourself.
Whether you're seeking to become more emotionally aware, navigate conflicting parts of your self, or find clarity in indecision, The One Inside offers a practical and accessible guide to help you access your inner wisdom and find your authentic self.
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