Poole, Dr. Simon
The Olive Oil Diet: Nutritional Secrets of the Original Superfood
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- ISBN 13:
- 9781472138460
- author:
- Poole, Dr. Simon
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2018
- Pages:
- 304
- Dimensions:
- 6 x 0.8 x 9.2 inches
- Genre:
- Cookbooks, Food & Wine, Special Diet, Weight Loss,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Olive Oil Diet: Unlocking the Nutritional Secrets of Nature's Original Superfood Recent studies have shown that a diet based on olive oil can significantly improve health, well-being, and vitality. This authoritative book takes a closer look at the science behind the headlines, exploring the health-giving properties of olive oil and its various varieties. From the effects of diverse olives, growing techniques, and oil-production methods on the health benefits of different oils, to over 100 delicious recipes that highlight the best extra virgin oils and food combinations, this book reveals the extraordinary health secrets of nature's original superfood.
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