Lembke, Anna
The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence
- ISBN 13:
- 9781035416554
- author:
- Lembke, Anna
- format:
- Paperback
- publisher:
- Headline Press
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 23.4 x 15.4 x 2 centimetres (0.2
- Genre:
- Nonfiction, Social Sciences, Popular Culture,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence by Anna Lembke. This workbook is a companion to the international bestseller Dopamine Nation, offering a practical guide to overcoming addiction and achieving a more flourishing life. Dr. Lembke's research reveals how abundance itself can be a stressor, contributing to rising rates of addiction, depression, and anxiety. With the help of specific exercises, fill-in tables, and inspiring examples, readers can identify the substances and behaviors they struggle to moderate and learn how to undertake their own dopamine fast. By working through this workbook, readers can reset their reward pathways and develop a healthier relationship with pleasure and pain. Dr. Lembke's warm and authoritative voice guides readers through the process, providing valuable advice on how to live a happier and more fulfilling life.
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