Professor Mark Cropley

The Off Switch: Leave on time, relax your mind but still get more done

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ISBN 13:: 9780753556696
author:: Professor Mark Cropley
format:: Paperback
publisher:: Virgin Books
language:: English
Publication Year:: 2015
Pages:: 288
Dimensions:: 13.5 x 2.2 x 21.5 cm
Genre:: Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:: New
Availability:: Item usually sent within 10 working days

£12.18

Current Stock: 5

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Description

Description

The Off Switch: Leave Work on Time, Relax Your Mind But Still Get More Done

Discover how to break free from the cycle of constant work and find a healthier balance between your job and personal life. Mark Cropley shares practical techniques for switching off from work in the evenings, reducing stress and anxiety, and returning to your tasks with renewed energy and focus.

By learning to disconnect from work-related demands outside of working hours, you can improve your overall well-being, increase productivity, and achieve a better work-life balance. This comprehensive guide provides evidence-based strategies for managing your time more effectively and making the most of your free time.

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