Schuler, Lou
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- ISBN 13:
- 9781583333389
- author:
- Schuler, Lou
- format:
- Paperback
- publisher:
- Michael Joseph
- language:
- English
- Publication Year:
- 2008
- Pages:
- 320
- Dimensions:
- 191mm X 235mm
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The New Rules of Lifting offers a fresh approach to weightlifting, focusing on six basic movements that work in harmony with your body's natural design. By incorporating these exercises into your routine, you can achieve greater results and spend less time in the gym.
With over 100 photographs and a comprehensive guide to nutrition, this book provides a complete solution for anyone looking to improve their fitness. Whether you're just starting out or seeking new challenges, the workouts outlined in The New Rules of Lifting can help you achieve your goals.
By mixing and matching these exercises, you can create a personalized routine that suits your needs and helps you get bigger, stronger, and leaner. With its practical advice and expert guidance, this book is an essential resource for anyone looking to take their fitness to the next level.
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