Lay, Philly J
The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems
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- ISBN 13:
- 9781982282707
- author:
- Lay, Philly J
- format:
- Paperback / softback
- publisher:
- Balboa Press UK
- language:
- English
- Publication Year:
- 2020
- Pages:
- 232
- Dimensions:
- 22.9 x 15.2 x 1.3 centimeters (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Natural Wellness Journal: A Lay Person's Guide to Your Natural Health Systems
Discover a holistic approach to self-care and personal growth with this comprehensive guide. Philly J. Lay gently guides you along your own self-healing journey, exploring topics such as grounding, gut health, sleep, and the chakras.
Inside, you'll find quick and easy meditation and breathwork practices to boost your mood, increase your energy, and cultivate mindfulness. With a focus on journaling and self-reflection, this book offers a supportive and accessible path to peace, love, and joy.
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