Til, Philippe
The Natural Method: Training Guide: Programming According to Georges Hebert
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- ISBN 13:
- 9781540756930
- author:
- Til, Philippe
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 27.9 x 21.6 x 1.1 centimetres (0
- Genre:
- Sports & Recreation, Swimming, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Natural Method: Training Guide Programming According to Georges Hébert
This modernized training guide is presented in 16-week periods as originally intended by Georges Hébert, using equipment commonly found in gyms and outdoor environments. The guide features simple, effective exercises with beautifully captured moves illustrating how to perform each exercise.
Originally tested for two years, this updated iteration offers a practical addition to The Natural Method series, making it an ideal resource for those looking to implement the training program.
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