Peterson, Tanya J. MS Ncc
The Mindfulness Workbook for Anxiety
- ISBN 13:
- 9781641520294
- author:
- Peterson, Tanya J. MS Ncc
- format:
- Paperback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 25.15 x 20.32 x 1.27 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Mindfulness Workbook for Anxiety offers practical strategies for applying mindfulness to daily events that cause anxiety and stress. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety.
This 8-week program provides clear day-by-day guidance on specific mindfulness techniques, along with simple activities designed to help manage and decrease anxiety symptoms. With a straightforward format, you'll quickly build the tools needed to free yourself of anxiety and live a healthy, mindful life.
Even those with no prior experience will find this workbook effective in providing lasting relief from the physical and emotional effects of anxiety. Practicing mindfulness doesn't mean spending hours meditating - it's about finding peace and wellbeing in everyday moments.
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