Niemiec, Ryan M.
The Mindfulness and Character Strengths Workbook
- ISBN 13:
- 9780889376380
- author:
- Niemiec, Ryan M.
- format:
- Paperback
- publisher:
- Hogrefe Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 168
- Dimensions:
- 27.9 x 21.5 x 1.1 centimetres
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how to flourish in life with proven mindfulness and strengths techniques. This workbook, written by Dr Ryan Niemiec, a global leader in character strengths and mindfulness, offers practical strategies for building well-being and managing stress. You'll learn how to develop your best qualities, including courage, zest, creativity, and self-regulation, and discover new pathways for living a full life of authenticity, peace, strength, and meaning. With stories, practices, tips, and insightful research findings, this book provides a comprehensive toolkit for life, tailored to your current work, family, and social life. This workbook can be used in conjunction with the Mindfulness-Based Strengths Practice (MBSP) program, making it an ideal resource for those looking to deepen their mindfulness practice.
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