Muelrath, Lani

The Mindful Vegan

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ISBN 13:
9781944648473
author:
Muelrath, Lani
format:
Hardback
publisher:
BenBella Books
language:
English
Publication Year:
2017
Pages:
320
Dimensions:
22.9 x 15.3 centimetres (0.41 kg
Genre:
Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.99

Description

Discover how to shed old thinking patterns and live more joyfully with food. This 30-day plan offers a simple technique to help you overcome common challenges around eating, such as compulsive or emotional snacking, and find greater freedom in your relationship with food. Certified mindfulness meditation facilitator Lani Muelrath shares her expertise to guide you through the process of mindfulness meditation, providing step-by-step instructions and personal stories to support your journey. With a focus on cultivating genuine happiness and a more peaceful life, this book offers a unique approach to veganism that aligns with your values and promotes overall well-being. Through a combination of mindfulness techniques, delicious recipes, and positivity, The Mindful Vegan helps you break free from the negative patterns that hold you back and find a more resilient lifestyle.

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