Wilson, Nile
The Lessons: How I learnt to Manage My Mental Health and How You Can Too
- ISBN 13:
- 9781785044809
- author:
- Wilson, Nile
- format:
- Hardback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 22.3 x 14 x 2.3 centimetres (0.3
- Genre:
- Biography, Sports, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Nile Wilson's life has been a triumph of achievement, marked by an Olympic bronze medal at just 21 years old. Yet, a serious neck injury forced him to retire early, sending his world into turmoil. Struggling with depression, anxiety, and addictive behaviours, he found himself at a loss. In this book, Nile shares 15 hard-won lessons that helped him navigate his darkest moments and find a new sense of purpose. Through his story, Nile reveals the tools that have enabled him to build resilience and self-belief, and to manage destructive patterns and negative self-talk. This is a book about facing down your demons and finding inner calm, a guide to help you build a stronger, more hopeful you. By sharing his own experiences and the lessons he's learned, Nile offers a powerful and practical guide to managing mental health and finding a renewed sense of purpose.
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