Beaumont, Dr Elaine
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Wellbeing
- ISBN 13:
- 9781472143273
- author:
- Beaumont, Dr Elaine
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2020
- Pages:
- 304
- Dimensions:
- 25.6 x 20.4 x 2.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Kindness Workbook offers a practical guide to cultivating compassion and promoting wellbeing. By working through the exercises and creative activities, you can develop resilience and self-care skills to improve your mental health.
Research has shown that compassion and self-care can have a profound impact on reducing suffering and improving overall wellbeing. This workbook provides a range of tools and techniques, including guided imagery, mindfulness, and creative expression, to help you achieve this.
With its engaging illustrations and interactive worksheets, The Kindness Workbook is an ideal resource for anyone looking to enhance their wellbeing and promote positive mental health.
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