Izadi, Shahroo
The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
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- ISBN 13:
- 9781509881833
- author:
- Izadi, Shahroo
- format:
- Paperback / softback
- publisher:
- Bluebird
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 19.7 x 12.9 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Kindness Method offers a powerful approach to breaking stubborn bad habits and living the life you deserve. By treating yourself with kindness, you can make lasting changes.
Shahroo Izadi, a Behavioural Change Specialist, has developed a non-judgemental method that turns traditional approaches upside down. Her techniques are tailored to you and can be used to overcome a range of challenges, from addiction to procrastination.
With a proven track record of success, Shahroo invites you to give yourself a break and learn how to strengthen your willpower. The results are life-changing, and this book provides a practical guide to making positive change for good.
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