Long, Ray
The Key Muscles of Yoga (Scientific Keys)
- ISBN 13:
- 9781607432388
- author:
- Long, Ray
- format:
- Paperback
- publisher:
- Independent Publisher
- language:
- English
- Publication Year:
- 2009
- Pages:
- 244
- Dimensions:
- 27.7 x 20.1 x 1.5 cm
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Ray Long's comprehensive guide to the key muscles of hatha yoga provides a scientific understanding of the practice. Through detailed, three-dimensional illustrations, Long explains how the major muscles, tendons, and ligaments work together in each pose.
With clear descriptions of the agonist, antagonist, and synergist muscles involved, this book is an invaluable resource for both beginners and experienced practitioners. By understanding the underlying anatomy and physiology of hatha yoga, you can deepen your practice and achieve greater benefits.
This book will become a trusted companion on your yoga journey, offering a unique perspective on the practice that will enhance your understanding and appreciation of this ancient tradition.
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