Cole, Will

The Ketotarian

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ISBN 13:
9780525537175
author:
Cole, Will
format:
Paperback
publisher:
Avery Publishing Group
language:
English
Publication Year:
2018
Pages:
304
Dimensions:
23.2 x 18.7 x 1 centimetres (0.3
Genre:
Health & Wellbeing, Dieting, ,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.78

Description

The ketogenic diet has been shown to reduce inflammation and lower the risk of chronic health problems. However, traditional keto plans are often meat- and dairy-heavy, which can be a problem for those who prefer plant-based eating. Dr. Will Cole offers a new approach with Ketotarian, combining the fat-burning benefits of keto with the clean green benefits of a plant-centric plate.

This cookbook includes over 75 recipes that are vegetarian, vegan, or pescatarian, making it easy to achieve weight loss, renewed health, robust energy, and better brain function. With expert tips and advice on managing macronutrients, balancing electrolytes, and finding your carb sweet spot, Ketotarian is a game-changer for anyone looking to tame inflammation and achieve peak physical and mental performance.

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