Gallwey, W Timothy
The Inner Game of Tennis: The classic guide to the mental side of peak performance
- ISBN 13:
- 9781035047925
- author:
- Gallwey, W Timothy
- format:
- Paperback
- publisher:
- Macmillan
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 19.7 x 13 x 1.2 centimetres (0.1
- Genre:
- Sports & Recreation, Sports Psychology, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Inner Game of Tennis: A Revolutionary Approach to Peak Performance In the world of sports, success is often won or lost before a ball is even hit. Timothy Gallwey's groundbreaking book, The Inner Game of Tennis, reveals the mental landscape of performance and provides a powerful framework for long-term success. By understanding the interplay between the outer game and the inner game, you can overcome self-doubt and anxiety, and achieve a state of relaxed concentration that brings success naturally. Gallwey's approach, built on a foundation of Zen thinking and humanistic psychology, teaches you how to trust your body's intuitive wisdom, quiet your mind of worry and distraction, and achieve peak performance in any area of your life. Whether you're looking to improve your tennis game, write a novel, get ahead at work, or simply unwind after a stressful day, this book shows you how to tap into your full potential.
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