Taylor, Cathryn L.
The Inner Child Workbook: What to Do with Your Past When It Just Won't Go Away (Inner Workbooks)
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- ISBN 13:
- 9780874776355
- author:
- Taylor, Cathryn L.
- format:
- Paperback
- publisher:
- Jeremy P Tarcher
- language:
- English
- Publication Year:
- 1991
- Pages:
- 272
- Dimensions:
- 17.8 x 2 x 22.9 centimetres (0.4
- Genre:
- Popular psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Inner Child Workbook: What to Do with Your Past When It Just Won't Go Away
Reparent your inner child and heal from past experiences using this step-by-step guide. Written therapist Cathryn Taylor offers a unique approach to healing, combining written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals to help you change your experience of the past.
Follow a six-step formula to identify and release pain, grieve losses, and reclaim joy, one stage of childhood at a time. This practical workbook provides a path to healing and self-discovery, helping you to connect with your true self and find inner peace.
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