Cole, Dr Will

The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

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ISBN 13:
9781529379112
author:
Cole, Dr Will
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2023
Pages:
336
Dimensions:
19.6 x 12.8 x 2.8 centimetres (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Dr Will Cole's latest book, The Inflammation Spectrum, offers a solution to the growing issue of inflammation and its impact on our health. By exploring the connection between our diet and our overall wellbeing, Cole provides a personal guide to help readers identify which foods their bodies love, hate and need to feel great.

Instead of relying on pharmaceutical drugs to 'fix' issues of inflammation, Cole proposes that readers reassess their eating habits and use food as medicine. With a focus on empowering advice and scientific breakdowns, this book puts readers on the path to achieving food freedom and optimal health.

Perfect for anyone looking for a more holistic approach to managing their health, The Inflammation Spectrum is a valuable resource for anyone fed up with fad diets and seeking a more sustainable solution.

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