Skinner, Robert
The IF Diet
- ISBN 13:
- 9780957043749
- author:
- Skinner, Robert
- format:
- Paperback / softback
- publisher:
- hot DNA
- language:
- English
- Publication Year:
- 2014
- Pages:
- 218
- Dimensions:
- 12.7 x 0.6 x 20.3 centimeters (0
- Genre:
- Health & Wellbeing, Weight Loss, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The If Diet offers a comprehensive guide to intermittent fasting, providing three plans that can improve your body in quick, safe, and permanent ways. Written in an approachable style, the book covers a wide range of topics, including cellulite, protein, low-carb diets, detoxing, sugar, skipping breakfast, and more.
With its clear and concise content, this guide is designed to help you succeed on your health and fitness journey. The author shares their expertise on various aspects of intermittent fasting, as well as other areas such as cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.
With over 250,000 fasters who have seen the benefits for themselves, you can trust that this guide is effective. By investing your time in reading The If Diet, you can gain the confidence and health you deserve.
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