Arabi, Shahida
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
- ISBN 13:
- 9781684035304
- author:
- Arabi, Shahida
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 200
- Dimensions:
- 22.9 x 15.2 centimeters (0.20 kg
- Genre:
- Health & Wellbeing, Family & Relationships, Conflict Resolution,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reclaim your power from the people who seek to exploit you. If you're a highly sensitive person, you may struggle to cope with the world around you, feeling overwhelmed by the emotions and needs of others. This book offers evidence-based skills to help you recognize and protect yourself from toxic people, including narcissists, manipulators, and emotional vampires. You'll learn targeted tips to deal with the five main types of toxic people, from those who blur boundaries to those who drain your energy. You'll also discover strategies for establishing healthy limits and a strong sense of self, so you can heal from toxic or narcissistic abuse and thrive. With practical guidance from cognitive-behavioral therapy and dialectical behavior therapy, this book provides the tools you need to survive and succeed in relationships where you're often the target of manipulation and exploitation.
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