Zana Morris , Helen Foster
The High Fat Diet: How to lose 10 lb in 14 days
- ISBN 13:
- 9781785040054
- author:
- Zana Morris , Helen Foster
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 12.6 x 1.8 x 19.8 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Burn fat, not muscle, with this groundbreaking new approach to weight loss. Zana Morris and Helen Foster reveal that eating fat is key to rapid and sustained weight loss, backed by the latest science showing that healthy fats aid in weight loss rather than gain. This comprehensive guide includes a 14-day diet plan filled with delicious, healthy fats, as well as easy-to-prepare recipes and indulgent meal suggestions. A unique 12-minute, high intensity exercise programme is also included, along with stylish photographs, tips on technique, and answers to common questions.
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